6 Steps To Emotional Mastery

“When it is dark enough, you can see the stars.” (Ralph Waldo Emerson)

“Man in a checkered shirt covering his face with tattooed hands” by Ayo Ogunseinde on Unsplash

Step One

Identify What You’re Really Feeling

So often people feel so overloaded they don’t even know what they’re feeling. All they know is that they’re being “attacked” by all these negative emotions and feelings.