How Quality Over Quantity Could Change Your Life

Zaid K. Dahhaj
5 min readAug 2, 2018

It is quality rather than quantity that matters.” (Lucius Annaeus Seneca)

Thee topic of quality over quantity has massive implications for leading a high quality life assuming that we practice the art of quality over quantity.

Why Choose Quality Over Quantity?

There are a number of reasons why we would be wise to choose quality over quantity. Here are a few of them:

More Bang For The Meaningful Buck

By choosing quality over quantity within any area of your life, you automatically open yourself up to experience the true efficiency with which you can experience meaning.

Put simply, choosing quality over quantity leads you to the straightest path towards contentment and meaning.

Resource Efficiency

Not only do you walk the straightest path to meaning, but you also save an abundance of valuable resources that you wouldn’t have otherwise if you focused on quantity over quality.

These resources include the following:



Physical & Mental Energy



Zaid K. Dahhaj

Sleep King. Helping family men fix fatigue in less than 42 days without letting loved ones suffer. Founder: The 2AM Podcast.