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How To Become A Master Of Your Personal Health
“Healthy citizens are the greatest asset any country can have.” (Winston S. Churchill)
The path to mastery when it comes to personal health has a very steep learning curve. It requires the following:
An ability to become comfortable with discomfort
An ability to become humble through the process of learning
A high level of self-discipline
An objective view of one’s habits and intentions
Patience
An experimental mindset
These are just some of the qualities that one must need in order to master the art of health when it comes to mind, body, and spirit.
Below, I will discuss some of the core fundamentals to living a healthy lifestyle and eventually get into some of the more advanced concepts once the fundamentals are handled properly.
Health Fundamentals
There are certain fundamentals to any area in life and to understand these are extremely important towards your path of mastery.
**All of these fundamentals require a immense amount of work in and of themselves. They are true rabbit holes so don’t confuse this with being a comprehensive list**
