Why You Should Start A Meditation Practice

“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.” (Jiddu Krishnamurti)

Photo by Ian Stauffer on Unsplash

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your…