Why You Struggle With Bad Habits

“It is easier to prevent bad habits than to break them.” (Benjamin Franklin)

Photo by Manan Chhabra on Unsplash

We all have a good amount of experience when it comes to engaging in unhealthy habits. Anyone who tells you otherwise is either blatantly lying or just severely ignorant of what their unhealthy habits actually are.

Firstly though, I’d like to start off by talking about the moralization of habits and how…